Blueberries – The Cozy Cook https://thecozycook.com Easy Recipes for Busy Home Cooks Fri, 08 Sep 2023 14:33:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.1 Spinach Salad https://thecozycook.com/spinach-salad/ https://thecozycook.com/spinach-salad/#comments Mon, 12 Jun 2023 08:00:52 +0000 https://thecozycook.com/?p=51062 This Spinach Salad recipe is loaded with fresh strawberries, mandarin oranges, blueberries, and the best homemade Balsamic Vinaigrette dressing! It’s all topped with feta cheese and honey roasted peanuts for a delicious, savory finish!

Be sure to try my Chickpea Salad recipe next!

(more…)

]]> https://thecozycook.com/spinach-salad/feed/ 2 3-Ingredient Banana Blueberry Waffles https://thecozycook.com/3-ingredient-banana-blueberry-waffles/ https://thecozycook.com/3-ingredient-banana-blueberry-waffles/#comments Mon, 06 Oct 2014 13:23:11 +0000 http://thecozycook.com/?p=2352 Bananas, Blueberries, and Eggs are all you need to make these healthy and wholesome waffles! Top with whipped cream, fresh fruit, or syrup.

3-ingredient-banana-blueberry-waffles

It’s true: you only need 3 ingredients for these banana blueberry waffles.

You can eat these without a shred of guilt, when you’re done you’ve satisfied your waffle craving, but you’ve really had a banana, and egg, and some blueberries. AMAZING I tell you! Yes. The waffle can be a little tricky to remove from the  waffle iron. It’s much easier to let it sit in the iron after you turn off the heat to let it firm-up a bit more. If you do that, you’re golden. I used a knife to loosen up the edges and removed one triangle at a time.

bananas blueberries and eggs

Banana Blueberry Waffles

You should also try these!

Follow me!

For my latest Cozy Creations, Giveaways, and more, follow me on Facebook, Twitter, &Instagram! And signup to receive my latest recipes right to your inbox…it’s free ;)

Print

3-ingredient Banana Blueberry Waffles

Bananas, Blueberries, and Eggs are all you need to make these healthy and wholesome waffles! Top with whipped cream, fresh fruit, or syrup. It's an energizing and healthy way to start the day!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1
Calories 171kcal
Author Stephanie

Ingredients

  • 1 banana sliced
  • 1 large egg
  • 5 Blueberries

Instructions

  • Preheat the waffle iron and spray with nonstick cooking spray.
  • Crack the egg into a small mixing bowl and add the banana slices. Mash the banana and mix thoroughly with the egg. Stir in the blueberries.
  • Pour into the waffle iron and close the lid. Cook for about 2-3 minutes on each side. Shut off heat. Let the waffle sit in the iron for a bit, it will get firmer upon standing and will be easier to remove. I used a knife to loosen around the edges, removing one waffle triangle at a time.
  • Enjoy as-is or serve with butter and/or syrup!

Nutrition

Calories: 171kcal | Carbohydrates: 28g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 63mg | Potassium: 483mg | Fiber: 3g | Sugar: 15g | Vitamin A: 315IU | Vitamin C: 10.2mg | Calcium: 25mg | Iron: 1.1mg

Banana Health Benefits source: Health Ambition.com 

Blueberry & Eggs Health Benefits source: whfoods.com

Bananas, Blueberries, and Eggs are all you need to make these healthy and wholesome waffles! Combined with whipped creams, fresh fruit, or syrup, it's an energizing and healthy way to start the day! | The Cozy Cook | #Waffles #Breakfast #Healthy #Bananas #Blueberries #Eggs #Paleo #Whole30
]]> https://thecozycook.com/3-ingredient-banana-blueberry-waffles/feed/ 21